http://www.thyfitness.com Thy Fitness website focuses on Fitness, Health, health and fitness, gym, exercise, fitness program, healthy eating, nutrition, supplements, Diet, Weight Loss, bodybuilding, etc. en-us Sun, 05 Sep 2010 20:46:18 CDT Sun, 05 Sep 2010 20:46:18 CDT http://www.thyfitness.comhttp://www.thyfitness.com/My_Account/cgi-bin/tools/logos/thyfitness.com.jpg http://www.thyfitness.com/ Thy Fitness website focuses on Fitness, Health, health and fitness, gym, exercise, fitness program, healthy eating, nutrition, supplements, Diet, Weight Loss, bodybuilding, etc. Sun, 05 Sep 2010 20:46:18 CDT http://www.thyfitness.com/articles/53770/Fitness-Advice... Fitness Advice There are many tips and lots of advice out there on how to best get fit and how to achieve best results. In this article you will find great information I have collated over the years to make your fitness journey enjoyable and productive. The fitness tips that will help gain strength include: Make sure... 2010-02-22 http://www.thyfitness.com/articles/50967/Fat-Loss,-One-A-Day-At-A-Time... Fat Loss, One A Day At A Time By Holly Rigsby, CPTwww.FitYummyMummy.com Rome wasn't built in a day and your fat loss won't happen that way either. Don't expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the pr... 2010-01-27 http://www.thyfitness.com/articles/50023/12-Week-Weight-Loss-Program... 12 Week WeightLoss Program If your goal is to lose weight and you are unsure where to start, this 12 week Weight Loss Program will provide you with all the tools required to get you started. With this weight loss program you will gain the following: Information to help you eat healthy and reduce your calories Motivational tips to... 2010-01-20 http://www.thyfitness.com/articles/34697/7-Minute-Weight-Loss-Circuit... 7 Minute Weight Loss Circuit By: Craig Ballantyne, CSCS, MSTurbulenceTraining.comOne thing we have to lose from our workout mindsets is the idea of this 60-minute workout. Forget about spending that much time in the gym. Instead, choose better exercises that are more efficient. This will allow you to get your workout done faster, eliminatin... 2009-09-21 http://www.thyfitness.com/articles/31732/Fat-Burners:-The-Unadulterated-Truth... Fat Burners: The Unadulterated Truth By Tom Venuto, NSCA-CPT, CSCSBurnTheFat.com Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and ... 2009-09-07 http://www.thyfitness.com/articles/20305/Beauty-and-Sexiness-is-Fitness... Beauty and Sexiness is Fitness Most women will come to think that a svelte figure, a well-chiseled face and a voluptuous figure is all that matters. They spend thousands and thousands of money to correct unsightly features and enhance assets, just so they could be as pleasing and alluring for the opposite sex. But these women are forgettin... 2009-07-22 http://www.thyfitness.com/articles/20306/Thigh-Exercises-to-Make-your-Flabby-Thighs-Firm,-Shapely-and-Sexy... Thigh Exercises to Make your Flabby Thighs Firm, Shapely and Sexy By Joey Atlas Thigh exercises with barbells, dumbbells and cumbersome machines. That's all you've been reading about before you got to this article. I know, because I've seen what you've already looked at before you came here.It's one of the main reasons I chose to write this artic... 2009-07-22 http://www.thyfitness.com/articles/20308/Strength-Training-Exercises... Strength Training Exercises By David Leslie There is a myth, a great lie and conspiracy about strength training exercise, bodybuilding, getting fit and in shape - that you need to spend hours a day to do it. And it’s not true. As a fitness instructor in a Premier Gym, I thought I knew everything about transforming the human body through ex... 2009-07-22 http://www.thyfitness.com/articles/20312/For-all-the-Ailments:-Yoga-is-the-only-Remedy... For all the Ailments: Yoga is the only Remedy To achieve physical fitness and mental peace throughout one’s life, yoga is the only alternative to live a healthy and happy life. Most of the people may feel apprehensive to take the plunge into this activity fearing age problems, past medical history etc, but 10 to 20 minutes of time devoted to... 2009-07-22 http://www.thyfitness.com/articles/20318/How-to-Build-a-Great-Physique... How to Build a Great Physique by Alton Parker Youngsters dream of a great body and are readily spending a fortune on getting those chiseled abs and sculpted body these days. With numerous body-building products, advices by fitness-trainers, and suggested nutritional plans, one's head goes for a toss. But you need to scan the market before you set... 2009-07-22 http://www.thyfitness.com/articles/19416/Aerobic-Cardiovascular-Exercises-to-Burn-off-Fat... Aerobic Cardiovascular Exercises to Burn off Fat By Howard Wilner Burning off excess fat requires you to use up or expend more calories than you take. This can be achieved by regular workout, coupled with a healthy nutritious diet in your daily life. One of the most common weight losing programs is aerobic cardiovascular exercises. These help in ... 2009-07-13 http://www.thyfitness.com/articles/19417/6-Muscle-Building-Tips-to-Gain-Muscle-Mass-Fast... 6 Muscle Building Tips to Gain Muscle Mass Fast By Chris Tan The main aim of muscle builders is to increase their muscle mass and definition. Mass gain cannot be defined as weight gain as fats also increase your weight. Muscle building is not only a sport, you will need to change your lifestyle a little for fast results. Below, you can find 6 mus... 2009-07-13 http://www.thyfitness.com/articles/19161/Fitness-Exercises-that-can-be-Performed-in-10-Minutes-or-Less... Fitness Exercises that can be Performed in 10 Minutes or Less ByColin Wolfenden Most people understand that exercise is important for their overall health and well-being. However, many complain that they just don't have enough time in their schedule for exercise. With the fast paced lives that most of us lead, it's understandable that most ... 2009-07-10 http://www.thyfitness.com/articles/19040/Creating-Your-Workout-Program... Creating Your Workout Program If you've been trying to make an exercise program but you were not sure where to begin read ahead! To create an exercise program that is effective is not very hard. You just have to keep in mind a few guidelines. Goal must be attainable.An important step to making an effective exercise program is to know and understan... 2009-07-09 http://www.thyfitness.com/articles/19088/My-10-Steps-to-Massive-Muscles... My 10 Steps to Massive Muscles ByDarren O Connell Building muscle is easy, you just have to know how it’s done and apply that knowledge. There are so many things that you can do wrong when trying to build muscle that it is very important you attempt it with the correct knowledge, otherwise you’ll end up wasting your time... 2009-07-09 http://www.thyfitness.com/articles/19090/Exercise-Efficiently... Exercise Efficiently ByJohn Hart Many people do not workout because they are unwilling to make the perceived time commitment associated with starting a workout program. To get folks over that hurdle, below are two relatively simple strategies to build the most muscle, lose the most fat, and become fitter in the least amount of time... 2009-07-09 http://www.thyfitness.com/articles/18627/Six-Tips-To-Keep-Up-Your-Exercise-Motivation... Six Tips To Keep Up Your Exercise Motivation ByHeather Moreno The next time you start to slide with your exercise program, stop! On again off again exercise will never get you the results you want. Instead, use these six tips to stay on track and achieve and achieve your desired fitness goals: 1. Don’t beat ... 2009-07-05 http://www.thyfitness.com/articles/18633/BENEFITS-OF-SWIMMING... BENEFITS OF SWIMMING ByCharles Hopkins Most first-time exercisers are confused about the exercise regimen they will follow, because they have heard all kinds of horror stories about how one form of exercise or another led to knee trouble, strained muscles, over-strained heart, and so on and so forth. Take o... 2009-07-05 http://www.thyfitness.com/articles/14230/Fitness-For-The-Woman-Of-Today... Fitness For The Woman Of Today By Expert Author: Josh Brennon Most of today’s women spend a lot of their time and money to achieve the much desired body – a perfectly toned hips matched with a lean stomach. What does it really take for one to have the body marked with perfection? Here are three of the most popular and most effective... 2009-06-02 http://www.thyfitness.com/articles/7768/Fitness-2009:-The-Latest-Trends... Fitness 2009: The Latest Trends by Benedict Yossarian Keeping in top shape has always been an important goal for individuals, whether it is for managing stress, keeping old age at bay or simply as a means of looking and feeling good. This year proves no different and while there are new programs to look forward to, there is also a seemingly deepe... 2009-04-22 http://www.thyfitness.com/articles/7394/Your-Ultimate-Guide-To-Six-Pack-Abs... Your Ultimate Guide To Six Pack Abs by G. L. Madison What diet and exercise program should you subscribe to? Should you be taking supplements? How should you start your workout regimen? What others methods can you take to boost your progress faster? Should you be subscribing to these intensified exercises? These are but a few questions you should... 2009-04-20 http://www.thyfitness.com/articles/7395/How-To-Have-a-Free-Home-Gym!... How To Have a Free Home Gym! by Suzanne Andrews Exercise equipment can be pretty pricey. You needn't spend a week's salary that you sweated over to sweat over the price of workout gear. A gym membership can cost between $500.00 to 1500.00 per year. Compare that to Free! The money you save on the gym membership can go towards a new wardrobe, a vac... 2009-04-20 http://www.thyfitness.com/articles/4404/Fitness-Tips-for-the-Bride... Fitness Tips for the Bride Remember that if youwant to lose weight, don’t leave it till the last minute. For example, don’t try to lose 30 pounds in just two months before the wedding. It is important to plan ahead so that you achieve your weight loss (or just tone up) gradually. Be realistic. If you h... 2009-03-30 http://www.thyfitness.com/articles/3753/Healthier-and-Fitter-without-going-to-the-Gym... Healthier and Fitter without going to the Gym We would all like to improve our overall health and fitness levels, however make excuses that we don’t have the time or money to go to the gym or have a personal trainer. I have however put together this article to help you improve your health and fitness levels by simply making some adjust... 2009-03-22 http://www.thyfitness.com/articles/3038/What-is-Fitness?... What is Fitness? We often ask ourselves, what is fitness? Is there a stronger variable that affects your work, your recreation, your mobility or your quality of life than your health? We do unfortunately see examples everyday of individuals that suffer at work and at home due to poor health. Think of all your family, friends ... 2009-03-11 http://www.thyfitness.com/headlines/news/Atkins diet Atkins diet News Headline :Thy Fitness website focuses on Fitness, Health, health and fitness, gym, exercise, fitness program, healthy eating, nutrition, supplements, Diet, Weight Loss, bodybuilding, etc. Sun, 05 Sep 2010 20:46:18 CDT http://www.thyfitness.com/resources/partners Other Resources :Thy Fitness website focuses on Fitness, Health, health and fitness, gym, exercise, fitness program, healthy eating, nutrition, supplements, Diet, Weight Loss, bodybuilding, etc. Sun, 05 Sep 2010 20:46:18 CDT http://www.thyfitness.com/news/1010928/-Professor-aims-to-dispel-diet-myths-with-calorie-controlled-junk-food-diet... The food and beverage industry has consistently contested the idea that specific foods or drinks cause obesity, with confectioners and sugary drink manufacturers in particular repeatedly saying that their products do not cause weight gain if consumed in moderation as part of a balanced diet.... Fri, 03 Sep 2010 15:13:51 -0700 http://www.thyfitness.com/news/1010929/-Go!-New-York-Report:-The-Mediterranean-Diet... Atkins, South Beach, low-carb, no sugar, you name it – there is a diet for every day of the week. However, theres another diet approved by nutritionists thats considered one of the absolute best diets out there for your heart health.... Wed, 01 Sep 2010 08:26:09 -0700 http://www.thyfitness.com/news/1010930/-How-I-lost-it:-5-Middle-Georgians-share-strategies-for-triple-digit-weight-loss... As part of The Telegraphs continuing Tighten Your Belt initiative, here are some inspiring stories of five Middle Georgians who each lost more than 100 pounds.... Sat, 04 Sep 2010 19:07:26 -0700 http://www.thyfitness.com/news/1010931/-Evening-Times... American doctors have revealed a new diet which is supposed to cut the risk of cardiac disease by a fifth if followed daily.... Fri, 03 Sep 2010 04:06:02 -0700 http://www.thyfitness.com/news/1010932/-Why-Your-Social-Networking-Data-Is-So-Valuable:-Network-Analysis-[Marketing]... # marketing Everyones familiar with how businesses use our personal information to deliver targeted advertising online. But new developments in predictive analysis goes far beyond that, allowing companies to use thousands of points of data to make startlingly specific assumptions about customers. More »... Sat, 04 Sep 2010 13:02:38 -0700 http://www.thyfitness.com/news/1010933/-Researchers-find-hair-cortisol-level-can-assess-chronic-stress-in-heart-attack... Researchers at The University of Western Ontario have provided the first direct evidence using a biological marker, to show chronic stress plays an important role in heart attacks.... Thu, 02 Sep 2010 22:57:22 -0700 http://www.thyfitness.com/news/1010934/-Leon-Hove:-A-Born-Leader... Leon Hove, Washington, spent his life as a newspaperman, not writing for them, but printing them. He switched hometowns several times, but no matter what one thing remained the same - his insatiable appetite for community service, involvement and getting tasks accomplished.... Thu, 02 Sep 2010 11:22:09 -0700 http://www.thyfitness.com/news/1010935/-DASH-eating-plan-reduces-long-term-risk-of-heart-attack-among-African-Americans:-Study... The DASH eating plan, known to reduce blood pressure and bad cholesterol, also reduces the 10-year risk of heart attack, especially among African-Americans, according to research reported in Circulation: Cardiovascular Quality and Outcomes, an American Heart Association journal.... Thu, 02 Sep 2010 02:27:22 -0700 http://www.thyfitness.com/news/1010936/-Camel-milk?-Pull-the-udder-one... Most of us drink it in some form or another some of the time: over cereal, in our tea, in our bedtime hot chocolate. And we cook with it: scrambled eggs, cake, lasagne, custard. Milk occupies a curious place in the national psyche. It is vaguely romantic, conjuring up images of pastures green. Take away our milk and risk national outrage, as Marga... Tue, 31 Aug 2010 16:21:52 -0700 http://www.thyfitness.com/news/1010937/-High-fat-diets-successfully-treat-absence-epilepsy... Washington, August 29 : A research has shown that two high-fat diets - the classic ketogenic and a modified version of the Atkins - can reduce and, in some cases, completely eliminate seizures in children with a common seizure disorder known as absence epilepsy.... Sun, 29 Aug 2010 03:33:11 -0700